Fish Burrito Bowls

Fish Burrito Bowls

Fish Burrito Bowls

Healthy, low fat, weight loss, diet


Fresh, tasty flavours. Fish is a great source of low fat protein. Brown rice for slow release energy, combined with some fresh tomatoes, beans and spices make this a great balanced dinner. Which is super quick and easy to make.

Fish Burrito Bowls

Serves 4


30g pp dry weight brown basmati rice or half a packet of microwave brown/basmati rice per person

1tsp garlic salt

2tsp paprika

2tsp ground cumin

4 basa fillets halved or any from white fillets

2tsp olive oil

1 can of black beans drained and rinsed

small tin of sweetcorn

200g tomatoes chopped

half a red onion finely diced

15g parsley chopped

2 baby gem lettuces washed and separated into leaves

1 lime cut into 4


  1. Cook the rice if using dry rice.
  2. Mix the garlic salt, paprika and cumin together, sprinkle over the spice mix onto the fish on both sides and rub in.
  3. Heat the oil in a non stick frying pan and cook the fish 3-4 minutes on each side, you might need to do this in 2 batches depending on how big your pan is!
  4. Cook the rice if using microwave rice and add to a saucepan, add the beans & sweetcorn and heat gently, mix well and season.
  5. Mix the tomatoes, onions and parsley together and season.
  6. Slice the fish, divide the rice between 4 bowls, add the fish, tomato salsa and a squeeze of lime and serve with the lettuce leaves. I mix everything up and pile it on the lettuce leaves and eat!

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