Making the decision to change your eating habits and replace them with better choices is a big one.

It can be as easy or as hard as you make it, will require will power and commitment, this isn’t for a few weeks or months, this will change your eating habits for life…….if you want to make that change then carry on reading!



The first step on your eating journey is to fill out the Assessment Form and the 7 Day Food/Exercise Diary – HONESTY IS CRUCIAL!  This will enable us to get a good overview of where your eating habits are at the moment, how active you are, what your nutritional goals are and an insight into your lifestyle. We will then use this information and break your current diet into:

  • Calories
  • Fat
  • Sugar
  • Carbohydrates
  • Protein

You will receive a detailed overview of your current diet with analysis of each of the above in a simple to understand format.



Using the information from your assessment and 7 day food diary results we will then compile a food plan completely tailored made to you.

It will include foods that you like to eat, easy recipes, once a week treat meal and most importantly will help you on your way to your nutritional target!

Each week you will receive a 7 day Meal Plan this will include Breakfast, Lunch, Dinner and Snacks, a shopping list, easy to follow recipes and a weekly one to one chat and weigh in at our office in North Ayrshire to track your progress.



We will continue to monitor and amend your plan until you reach your Nutritional target. You will then have all the tools and knowledge you need to continue eating well for life.

Online Plan

Got an email, a set of scales and a phone? We can do everything for you online.