A great way to start the day, thanks to the slow release complex carbohydrates in the oats, keeping you fuller for longer.
- 30g natural porridge oats – Quantity will change depending on your goals
- semi-skimmed milk/unsweetened dairy-free alternative/water
- 1 small ripe banana peeled and chopped
- Pour the porridge oats into the bowl along with the milk/dairy-free alternative/water and stir. Add half the chopped banana and mix well.
- Microwave for 2.5 minutes keeping close attention to ensure the porridge doesn’t overflow. Stir and add the other half of the banana on top. Eat!