Banana Power Porridge

Banana Power Porridge

Start the day the right way

A great way to start the day, thanks to the slow release complex carbohydrates in the oats, keeping you fuller for longer.


  • 30g natural porridge oats – Quantity will change depending on your goals
  • semi-skimmed milk/unsweetened dairy-free alternative/water
  • 1 small ripe banana peeled and chopped


  1. Pour the porridge oats into the bowl along with the milk/dairy-free alternative/water and stir. Add half the chopped banana and mix well.
  2. Microwave for 2.5 minutes keeping close attention to ensure the porridge doesn’t overflow. Stir and add the other half of the banana on top. Eat!

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