How much protein should a woman over 40 eat to lose weight?
Some great forms of protein for woman over 40.
If you have ever wondered how much protein you should be eating to help with weight loss, you are not alone.
For most women over 40 who are trying to lose weight a good target for protein intake is around 1.2 – 1.6g oof protein per kilogram of body weight. A 75kg woman would need between 90 -120g.
For women over 40, protein becomes especially important because muscle mass naturally declines with age. Eating enough protein helps preserve and build lean muscle (as long as you are training to build muscle), which supports a healthy metabolism and can make weight loss easier.
Protein also helps with weight loss by:
- Keeping you fuller for longer, which may reduce snacking and overeating.
- Stabilising blood sugar levels, helping control hunger and energy crashes.
- Supporting recovery from exercise and maintaining strength during weight loss.
Including a source of protein at each meal—such as eggs, fish, chicken, low fat dairy, beans or vegan alternatives—can help improve satiety and support sustainable fat loss while protecting muscle.
We specialise in creating personalised meal plans for women who are looking to lose weight and ensure they are eating the correct amount of protein to support their daily needs.
If you are in Ayrshire or the UK and are looking for help in making changes to your eating habits then get in touch https://www.itsnutrition.co.uk/get-started/
