About Me

My name is Holly Hodge (SAC DIP – Stonebridge Associated College Diploma)

I am a qualified Diet and Nutrition Advisor based in Ayrshire, Scotland.

My passions are going to the gym, trail running and experimenting with new healthy recipes in the kitchen.

I decided to combine my passion for food and how it works within the body with helping others to achieve their nutritional goals.

It’s Nutrition was born in October 2013 and in the last 13 years I have had success in helping over 900 amazing clients to hit their targets. You can see their before and after photos and read some of their stories here

Weight loss is the main goal for a lot of my clients, I love watching the change in them, not just on the scales, but non scale victories too, like having more confidence, higher energy levels and health issues improving.

Nutrition for sport is another focus, I have helped clients who have competed in Iron Man, Half and Full Marathons, Hyrox, rowing, cycling, mountain biking and swimming events. Being fuelled correctly is such an important part and can help not only improve sporting performance, but also aid in recovery too.

I specialise in personalised meal plans for weight loss, nutrition for sport, plans to help with Type 2 diabetes, IBS symptoms, Digestive issues and women who are menopausal or peri menopausal.

I have the following qualifications:

Diet and Nutrition Advisor –  Level 3 Diploma  (SAC DIP)- Stonebridge Associated College

Weight Management and Consulting – Level 3 Diploma (SAC DIP) – Stonebridge Associated College

Advanced Sports and Exercise Nutritional advisor Certification – The Health Sciences Academy

Naturopathic Nutritionist Level 3 Diploma – Centre of Excellence 

Menopause Awareness Diploma Course – Centre of Excellence

Eating Psychology Diploma – Centre of Excellence

Diabetes Awareness Diploma – Centre of Excellence

Irritable Bowel Syndrome Awareness Diploma – Centre of Excellence

I have professional liability insurance through Everywhen-Direct.

My favourite motto is “Never start a diet that you cannot sustain for life.”

What we eat and put into our bodies should be a pleasurable experience. Nobody wants to go through life counting calories and restricting themselves to certain foods.  The plans I create are designed to fit into your lifestyle, so that you change the way you eat for life.

I look forward to working with you, please get in touch with any questions or to book an appointment.